« Very Painful 13km
Saturday Morning RPM »
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An easy 12.5km

November 13, 2009

Had a very nice run tonight, after giving myself a day off to freshen the legs up, my body responded nicely and really felt comfy. It helped a touch when one of my RPM participants jumped on the treddy next to me and we chatted for half an hour or so. Normally tomorrow is a rest day but might go and pump out an RPM in the morning.

Cheyeser

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Posted in Running |

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